Praised Athletics

3-Day Total Body Kettlebell Workout for Beginners

This program includes various kettlebell exercises that bolster each muscle of your body and help you build lean mass. The workout days and rest days can be adjusted to fit your lifestyle. You can make the desired changes to this program as per your fitness level.

Main goal - increase strength and mass

NOTE: Pairing this workout with a healthy diet plan will help you reach your fitness goal quickly Without proper nutrition, you may not be able to utilize this program efficiently.